CRISIS SUPPORT
Call 999 or go to A and E if you are unsafe
If you are having thoughts of self harm or suicide, there are people who can help. You matter, and are worthy of support.
24/7 support
Call: 116 223
24/7 support line for anyone
Text: Shout to 85258
24/7 text messaging support service for anyone
Call: 111
24/7 support line for people living in Scotland with mental health or physical health concerns
Other support
We are here for you. We offer one-to-one support, youth groups and online options too.
Call: 0808 808 4994
Webchat: https://www.themix.org.uk/get-support/speak-to-our-team
Crisis line for young people aged 11-25
- Open 4pm to 11pm
Call: 0800 83 85 87
Webchat: https://breathingspace.scot/how-we-can-help/need-to-talk/
Mental health support line for people in Scotland experiencing anxiety, depression and low mood.
- Phone line available Monday-Thursday 6pm to 2am and Friday 6pm-Monday 6am
- Webchat is available Monday to Friday, 6pm to 2am and Saturday and Sunday, 4pm to 12am
Call: 0800 0119 100
Support line for LGBTQ+ people based in the UK. Open 10am to 10pm.
Call: 0800 464 7000
Helpline for LGBTQ+ people in Scotland
- Open Tuesday, Wednesday and Thursday 12pm-9pm and Sunday 1pm–6pm
